The Ultimate Guide to Staying Healthy Over 70

It’s important to be healthy at any age— however, as you get older you may be more susceptible to age-related diseases and injuries. Therefore, it’s important that you focus on the right habits to stay looking and feeling great well into your retirement years. Not only will you look better, but you’ll find yourself with much fewer health concerns, and overall better quality of life.

So, if you’re looking for some of the most effective ways to stay healthy over the age of 70 and beyond, here are some of the best ways to do just that.

Walk More

Walking is a stress-free no-fuss way to stay active with a much lower chance of injury than other exercise methods.  The best part is that it can be enjoyed by yourself, or with friends or family. Walking at a comfortable pace for even as little as 20 minutes a day can burn a significant amount of calories, and even stimulates your brain. It can also help your mental health, as taking a walk outside gets you in touch with nature, and encourages you to interact with other people.

Take Supplements

Taking all-natural supplements is a great way to ensure that you’re getting all the necessary vitamins and nutrients that you need. Although food is a great source for getting important vitamins, supplements can help you boost your immune system even more.  

However, the types of supplements you take may vary depending on what your specific health concerns are. Consider talking to your doctor about which ones they recommend for your particular fitness and health goals.

Eliminate Sugar

Cutting sugar out of your diet may be one of the best decisions you ever make. Sugar is packed full of glucose, and doesn’t just stretch out your waistline, but it can result in increased fatigue and even risk of diabetes. 

If the idea of eliminating sugar altogether sounds all too unappealing, then you should minimally consider cutting back significantly. Eating a diet full of fresh vegetables and lean proteins combined with whole grain carbohydrates is one of the most effective ways to live a long and healthy life.

Wash Your Hands

In the wake of a worldwide pandemic, washing your hands has never been more important. Coronavirus shouldn’t be your only concern either. Something as seemingly innocent as a cold or the flu virus can be much more harmful to a senior than to a younger person.

Try to get into the habit of washing your hands every time you go outside, especially before eating. If you aren’t anywhere near warm water and soap, then consider carrying around a hand sanitizer bottle for emergencies.