A General Dentist’s Advice On Dealing With Teeth Grinding

Imagine the feeling of waking up with a sore jaw and sensitive teeth. You’re experiencing the effects of teeth grinding, a common but often overlooked problem. As a general dentist, I’ve seen the painful progression – the worsening sensitivity, the eroding enamel, and in severe cases, the need for root canals lisle. It’s a path no one wants to walk. In this blog, we dive into helpful, dentist-approved strategies for addressing teeth grinding head-on, and stopping the damage before it gets out of hand.

Understanding Teeth Grinding

Teeth grinding, also known as bruxism, often happens during sleep. It’s usually linked to stress or anxiety and can cause tooth wear and jaw disorders. It’s not just adults either – children may also grind their teeth.

Signs and Symptoms

How do you know if you’re grinding your teeth? The signs can be subtle. Look for symptoms like headaches, a sore jaw, and disrupted sleep. Your dentist might notice wear on your teeth or damage to your enamel.

Prevention and Treatment

To stop teeth grinding, look at lifestyle changes first. Reducing stress, avoiding caffeine and alcohol, and practicing good sleep hygiene can help. And don’t underestimate the value of regular dental check-ups. Your dentist can spot signs of grinding early and provide preventive measures.

For severe cases, your dentist might recommend a mouth guard. This device, worn at night, can protect your teeth and help reduce grinding.

When to Seek Help

If you’re waking up with a sore jaw, experiencing tooth sensitivity, or your partner has noticed you grinding your teeth, it’s time to seek help. Remember, early intervention can prevent more serious problems like tooth loss and the aforementioned root canals.


Teeth grinding is common but often overlooked. If left unchecked, it can lead to serious dental problems. However, with awareness, lifestyle changes, and professional help, it’s a problem that can be managed effectively. Don’t let teeth grinding grind down your dental health. Take action today.