4 Secrets For Achieving Glowing Skin

Radiant skin is something some people see as unattainable that you only see in magazines. And while it’s true that many celebrities and models’ skin is retouched with software like Photoshop, radiant skin may not be as unattainable as you might think. 

Believe it or not, there are people well over the age of 80 who still have magnificent skin texture. The secret to achieving this often comes down to practicing the same daily habits. Here are some tried and true secrets for achieving perfectly glowing skin.

Drink Plenty of Water

Many people focus on what they put on their skin, but fewer people focus on what they’re putting under their skin. While creams are definitely hydrating, sometimes the best hydration starts from the inside out. Drink water regularly throughout the day and you’ll notice a significant difference in your skin’s health and vitality. 

Water flushes the toxins out of your body and keeps your skin cells plump. Drink everything from tea to sparkling water throughout the day and notice how your skin transforms after a few weeks of doing this.

Eat Well

If you have a considerable amount of blemishes and your skin looks dull and lifeless, ask yourself whether it may have to do with what you’re eating. If you eat a diet that is full of processed and greasy foods, then these substances are going to affect your skin’s complexion. 

You want to eat a balanced diet full of plenty of antioxidants and vitamins. While supplements can undoubtedly add vitamins to your diet, nothing compares to getting nutrients directly from your food source. Having a treat once in a while is okay, however, there’s nothing better for your skin than nourishing your body with whole food choices. 

Stay Consistent With Your Skincare

A consistent skincare routine is critical for glowing skin. Every morning, make sure that you wash your face to remove all of the impurities that you accumulate at night. Following this, you want to lightly rub a cotton swab full of micellar water or a tonic solution to remove the last layer of oil. 

Following your cleansing should always come moisturization. In the daytime, your moisturizer should always have an SPF of at least 30.  At night, you should follow this same routine, however, you should avoid applying SPF at night as it can be toxic to sleep with. 

At least once a week you should incorporate exfoliation into your skin care routine. Instead of an abrasive scrubbing exfoliant, you should opt for a liquid exfoliant that gently removes dead skin cells.

Get Enough Sleep

Sleep can make a world of difference on your body, and your skin is not excluded. Have you ever noticed that after a long night of poor sleep your skin looks red and dry? This is because when you sleep your body regenerates itself, particularly your skin. Get at least 8 hours of sleep a night, and you’ll find your skin looks better than ever.